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Mental Health Toolbox

The Mental Health Toolbox is where you'll find resources, tips, and information related to mental health and supporting mental wellness.

Mental Health Month

Mental Health Week

Canada

May 2nd - May 8th, 2022

United States

May 2022

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Canadian Resources

Canadian Mental Health Association

CMHA's mission is to ensure that all people in Canada experience good mental health and well-being.

CrewCare App 

A resilience focused app for first responders and healthcare professionals.

 

PTSD 911

A podcast for first responders and the people who support them. This show features conversations about mental health and wellness with leaders from the first responder community.

 

ResponderRel8

Available 24/7, ResponderRel8 provides a platform for Emergency Responders and Frontline Medical Workers to connect with others who have similar lived experience, normalizing the stressors and challenges of the job while increasing connection.

 

You ResponderStrong

The first of its kind, this is a digital platform, available 24-7, with hundreds of evidence-based resources and tools to support responders, health care workers and their loved ones with their personal and professional well-being.

Hope for Wellness Crisis Line

Call 1-855-242-3310 (toll-free) or connect to their online chat.

Available to all Indigenous peoples across Canada who need immediate crisis intervention. Experienced and culturally sensitive help line counsellors can help if you want to talk or are distressed.

American Resources

National Alliance on Mental Illness

NAMI's mission is to provide advocacy, education, support and public awareness so that all individuals and families affected by mental illness can build better lives.

 

CrewCare App 

A resilience focused app for first responders and healthcare professionals.

 

PTSD 911

A podcast for first responders and the people who support them. This show features conversations about mental health and wellness with leaders from the first responder community.

 

SAFE Call Now   

Safe Call Now is a CONFIDENTIAL, comprehensive, 24-hour crisis referral service for all public safety employees, all emergency services personnel and their family members nationwide.

 

ResponderRel8

Available 24/7, ResponderRel8 provides a platform for Emergency Responders and Frontline Medical Workers to connect with others who have similar lived experience, normalizing the stressors and challenges of the job while increasing connection.

 

Online Frontline Assistance Program 

Schedule of online support groups for emergency responders and healthcare workers 

(US & CA)

 

You ResponderStrong

The first of its kind, this is a digital platform, available 24-7, with hundreds of evidence-based resources and tools to support responders, health care workers and their loved ones with their personal and professional well-being.

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